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My weight is 80 kg and height is 5ft .5" i have fat on stomach only ,belly is 39" ,waist is 37,heep is 40.25" ,please help me to reduce i am 44 year old.
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You have to persist with a low carbohydrate and low fat high protien diet. Stop all cereal, sugar bakery products and desserts. Take the white of two boiled eggs and lots of fruits and green vegetables and salads. Go for an hour long walk every day. If you don't loose weight soon you will develop diabetes and high BP. And will need Bariatric Surgery to help you with sustained weight loss. For more details read the health tips I have written on this website OR send me a personal question.
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