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1) Is it healthy to eat fruits in empty stomach in the morning 2) I am not able to sleep early say by 10 pm, though I would love to do the same but I am always sleeping by 1 am.
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1) yes, it is always better to take fruits empty stomach, it helps the maximum absorption of nutrients in the body. 2) you can fix a regular sleep routine before going to bed daily. Set a fix sleep pattern. For eg: daily reading a book, drinking a cup of warm milk, etc fix such routine for yourself.
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