It all started 5 days back when in the evening, I started having abdominal cramps and growling in stomach. What I had that afternoon was, milk & spicy paratha. And since the day lockdown has started, I am having maggi noodles continuous till the day this problem started. I am now having on & off stomach cramps in mostly upper abdomen & growling above navel & sometimes on left & right lower stomach too. Along with mild constipation, which is now okay as I took laxative for the same. I am taking pantocid it empty stomach & light diet & pudin hara too. This all gives me relief for some. Hours, but the growling movement in stomach returns afterwards. Growling mostly occurs when I am lying down or when I eat something. appetite is ok. Just I am eating less due to the fear that the problem will deteriorate. Please advise. Thanks in anticipation.
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Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.
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Your stomach cramps in mostly upper abdomen & growling above navel & sometimes on left & right lower stomach and constipation. *Avoid outside food, fried, spicy and fast food Maintain food timings * Don?t miss breakfast. *Avoid heavy dinners and late night meals. * Avoid/reduce smoking and drinking *Avoid stimulants, aerated drinks,etc. and maintain good food habits. Take fibre rich fruits and vegetables * Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep *Have vigorous physical exercise to improve absorption and blood circulation.. *Even with desk job, you can spend morning and evening time for work out Medication: Homeopathy has very good treatment for your problem. No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for comprehensive further prescription and treatment. Rs149/
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Hi, the problem your facing is due to erratic food habit. Maggi or any kind of noodles are very harmful for your digestive systems, I always tell my patients that this processed and instant foods are all poisons in disguise. Stop all this foods, eat everyday plenty of fresh fruits, vegetables, nuts, raisins, legumes, you can also consume non veg in limited quantity only few days in a month. Kindly consult a nutritionist so that you can guided about your diet. Once you start following a good food habit 95% of the times you will not have any issues.
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