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I am having an acute lower back pain and particularly while sleeping. It makes hard for me to even bend in bed. And its happening for last 3 years. I go for running and exercise in the morning. And after doing a much research on what would have caused this pain, I have realized I used to do sit ups and could listen to a popping sound that my back used to make. As if now I have stopped doing sit ups, but the lower back pain is not going.
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It's due to muscle spasm, start with physiotherapy along with tab. Pan 40 mg twice daily half an hour before food for 15 days along with it eating food on time will help.
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