Yesterday I took 2 dulcolax in morning and after that I do not what happened to my abdominal region, it remained swollen yesterday till night. Than today I woke up in the morning, my abdomen is usual, I feel something in my abdomen, I have not took dulcolax medicine from night time. And I have not gone for potty and gas is not forming but my abdomen area is dull from inside. I am suffering from bloating from 2 years.

Dr. Dholariya SagarGeneral Physician14yrs exp

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It could be due to gas and indigestion avoid spicy fatty oily food take more curd and buttermilk take small frequent meal avoid heavy meal avoid alcohol if you are taking avoid too much sweet and chocolate avoid smoking if you are doing avoid stress daily do yoga and walking constipation could be due to less intake of water and fiber in diet and lack of exercise lifestyle changes: drink one spoon of honey in warm water daily in morning before the bowel movement. Eat high fiber diet. Every meal should have salads and fruits with skin. Drink 2-4 litre water daily daily evening and morning walk for 30-45 minutes to regularize the bowel movement. Take more fruits and green leafy vegetables in the diet. Set up regular time for the motion. Take digestive enzyme ans antacid.  

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