What is the reason of stomach gas and flatulence. It's recent problem happens once a week.
Home based remedies or simple medicine.

Question

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Karuna Chawla · Accepted Answer

Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Take simple food like rice n dal in dinner. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc. For more details, you can consult me.

Sreepada Kameswara Rao · Answer

*Avoid outside food, fried, spicy and fast food
 Maintain food timings
* Don?t miss breakfast.
*Avoid heavy dinners and late night meals.
* Avoid/reduce smoking and drinking
*Avoid stimulants, aerated drinks,etc. and maintain good food habits.
Take fibre rich fruits and vegetables
* Drink lots of water (filtered/treated) and keep hydrated. * Have adequate, timely, good night sleep
*Even with desk job, you can spend morning and evening time for work out
*Have vigorous physical exercise to improve absorption and blood circulation..
Medication:
Homeopathy has very good treatment for your problem.No side effects. Not habit forming.Please take homeopathic medicine Carbo veg 200-once daily in the morning for 5 days. Consult me through ?Lybrate text consult? with full details for more appropriate further prescription and treatment. Rs149/

What is the reason of stomach gas and flatulence. It's recent problem happens once a week. Home based remedies or simple medicine.