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Hi doctor! ive lost about 20 kgs in the past 2 years and achieved my goal. Now I wish to gain some muscles and get into a shapely body. I go to the gym everyday. Please recommend foods that would help in muscle growth! :)
2Doctors Answered
96% (2848 ratings)
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After you workout, your body repairs or replaces damaged muscle fibers through a cellular process where it fuses muscle fibers together to form new muscle protein strands or myofibrils. These repaired myofibrils increase in thickness and number to create muscle hypertrophy (growth). Let's have a detailed discussion for better advice and healthy lifestyle.
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YESSOMEWHATNO
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Whey protein aerobic exercises.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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