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Hello, take these preventive measures: >avoid triggers. Certain foods, perfumes, bright light and loud sound should be avoided. >exercise regularly. Obesity is also thought to be a factor in migraine headaches, and regular exercise can help you maintain a healthy weight or lose weight. > avoid or reduce the medications you take that contain estrogen. These medications include birth control pills and hormone replacement therapy. Talk with your doctor about the appropriate alternatives or dosages for you. >try muscle relaxation exercises. >maintain a headache diary. >rest and relax. >meditate and try yoga. >manage stress.
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