Hello, My early morning bpm is 65 and when I check it other times of the day it is in 80's and recently had my blood pressure checked and it is 135/93 with the pulse of 100 and ecg report was normal were it says normal sinus rhythm with sinus arrhythmia. Is everything ok with heart? How can lower my blood pressure and pulse? I already started brisk walk and stopped eating outside food, what other things which I need to do as I do not want to start medicines at this age.