My age is 33, I am weight is 99 kg. After doing 2.5 hours workout in gym daily I am not feeling much hungry.

Question

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.

Col V C Goyal · Accepted Answer

1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private chat.

Sreepada Kameswara · Answer

Hello, homoeopathy offers very good treatment for your problem and without side effects or addiction. To start with, please take homoeopathic medicine calcarea carb 200 daily in the morning and nux vomica 200 in the evening (5 to 6 pills-- 2or 3 drops if it dilution-- each time) for 7 days. Please let me know the response of the medicine and give feedback. For further comprehensive treatment with more medication for a permanent solution, you may opt for private consultation with me: rs149/ through Lybrate.

Homesh Mandawliya · Answer

Hello, follow tips for weight loss 1.eat a high-protein breakfast. 2.avoid sugary drinks and fruit juice. 3.drink water a half hour before meals. 4.choose good food go outside 5.eat soluble fiber. 6.drink herbal tea in place of coffee or tea. 7.eat mostly whole, unprocessed foods. 8.eat your food slowly. 9. Do exercise everyday. 10. Don't over eat and don't feasting.