My wight is 65 and height is 172 .i want an perfect diet plan for muscle building.

Question

With ht of 172 cm and wt of 65 kg, your BMI is 22, which is quite good. To gain rapid muscle mass, your diet and lifestyle should adjust your hormonal equilibrium to the lower side of normal range cortisol insulin and estrogen with optimum testosterone and growth hormone. While protein intake has to be according to the level of weight-bearing exercise starting with 65 gm/24 hr. And fiber 25gm /24 hr adjust accordingly .apart from above if a balanced diet is maintained then supplement s requirement could be much less. Finally, there is no universal diet plan. It to be planned according to individual specifications and requirements under supervision. Please do let me know if you need to get a designed diet and lifestyle management specifically individual-based for outcome in minimum possible time.

Parveez Siddiqui · Accepted Answer

With ht of 172 cm and wt of 65 kg, your BMI is 22, which is quite good. To gain rapid muscle mass, your diet and lifestyle should adjust your hormonal equilibrium to the lower side of normal range cortisol insulin and estrogen with optimum testosterone and growth hormone. While protein intake has to be according to the level of weight-bearing exercise starting with 65 gm/24 hr. And fiber 25gm /24 hr adjust accordingly .apart from above if a balanced diet is maintained then supplement s requirement could be much less. Finally, there is no universal diet plan. It to be planned according to individual specifications and requirements under supervision. Please do let me know if you need to get a designed diet and lifestyle management specifically individual-based for outcome in minimum possible time.