Hi Sir, Can I take fish oil capsules daily. Is it safe and what kind of benefit it gives me?

Dr. Sajeev KumarGeneral Physician34yrs exp

91% (35038 ratings)

Ask Free Question

You can take fish oil capsules daily. Omega-3s contribute to normal brain and eye development. They fight inflammation and may help prevent heart disease and a decline in brain function. As fish oil contains a lot of omega-3s, those at risk of these disorders can benefit from taking it. However, eating whole foods is almost always better than taking supplements, and eating two portions of oily fish per week can provide you with enough omega-3s. In fact, fish is as effective as fish oil ? if not more so ? at preventing many diseases. That said, fish oil supplements are a good alternative if you don?t eat fish.  

0 person found this helpful