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I am 20 years old karate player. I eats a lot but isn't gaining weight and muscle mass. My metabolism is so high. Please prepare an affordable diet chart for me.
2Doctors Answered
90% (100 ratings)
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Hello, as being the sportsman need to have specific foods to increase your stamina and do go for strength training for muscle gaining, we can provide you customized chart.
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YESSOMEWHATNO
94% (2729 ratings)
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Hi, thank you for your query. We will be happy to help you. -increase your protein consumption. If you eat non veg then eat it more often. -have a glass or two of milk daily. -eat various dry fruits and nuts, bananas everyday. -use bigger plates to eat. -eat more carbs. -eat more often. -exercise regularly. We are here to guide you. For a detailed and customized diet plan, you can contact me. Eat healthy, stay healthy regards.
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YESSOMEWHATNO
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