Hi, I am a 17 years girl 5'1" ft and 75 kgs. Planning to lose weight through diet? What kind of diet is the best to lose weight.

Dt. Surabhi JainDietitian/Nutritionist14yrs exp

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Hi,thank you for your query. We will be happy to help you. Avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.  

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