I am 27 years old, I have high bp 170/130 I consult doctors they checked all kidney and heart pulse conditions, it's normal but why to much high bp. Is there any solution without tablets. Let me know any suggestions and precautions.
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Don't go for solution without tablets, it simply will not work. You may end up with body with problems. Atleast for now, start on medications as advised. You must have low salt diet, DASH diet, regular exercise. It will help.
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Dear lybrate-user, remember all the normal values accepted internationally are based on the statistics. Some of the pts. Are exception & probably you are one of them. In such cases I have experienced that all the measures to try to make the values to normal worsen the condition. According to ayurveda, in such cases the values detected may be normal (prakrit) for them. So don't worry. Try yoga, shavasan, meditation & pranayam, under supervision of the expert in your area.
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