What should be my manageable weight as per my height & age? How can I maintain self? I taken 5 km walk daily.

Question

Dear user, thank you for your queries. According to your given details ,your ideal weight should be in between 54 to 57 kg. To maintain your healthy lifestyle you need proper diet with regular exercise. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body?s requirements. We are having such weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects which start after your complete health analysis, which consider eating pattern, behavior, health issues, circumstances etc. Which scrutinize every points of client?s health requirements. You may connect us through Lybrate.

Arti Jain · Accepted Answer

Dear user, thank you for your queries. According to your given details ,your ideal weight should be in between 54 to 57 kg. To maintain your healthy lifestyle you need proper diet with regular exercise. The best weight loss diet is that which you can follow consistently and without any difficulty. Weight loss need proper nutrition as per the body?s requirements. We are having such weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness with no side effects which start after your complete health analysis, which consider eating pattern, behavior, health issues, circumstances etc. Which scrutinize every points of client?s health requirements. You may connect us through Lybrate.