I am 33 years old male & have constipation problem, I visit many gastro doctor for get relief from this but have not get any relief. What should I do please suggest.

Question

Constipation causes 1) lack of fiber in the�diet�2) physical inactivity 3) medications 4) problems with the colon or rectum 5)�irritable bowel syndrome, piles, haemorrhoids etc 6) more acidic food stuffs. 7) aging 8) changes in routine 9) overuse of laxatives 10) not going to the toilet when needed 11) not drinking enough water 12) unhealthy food and life style tips to cure constipation 1. Drink more water being dehydrated regularly can make you become constipated. To prevent this, it's important to drink enough water and stay hydrated. Approximately 4 to 5 liters per day. 2. Eat more fiber, especially�soluble, non-fermentable fiber insoluble fibers: found in�wheat�bran, vegetables and whole grains. They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system. Soluble fibers: found in oat bran,�barley, nuts, seeds,�beans, lentils and peas, as well as some fruits and vegetables. They absorb water and form a gel-like paste, which softens your stools and improves the consistency. 3. Exercise more studies on the effect of exercise on constipation have shown mixed results. 4. Drink�coffee, especially caffeinated coffee coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 5. Take senna, an herbal laxative it can stimulate the nerves in your gut to speed up bowel movements. 6. Eat probiotic foods or take probiotic supplements probiotics�seem�to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency. E.g.yogurt, buttermilk. 7.laxatives take laxatives with proper medical advice. Safer and nonhabit forming like senna leaves, syllium husk, isabgula etc. U can consult me chat or call me on number nine five three five four two zero seven zero. 8. Try a low-fodmap diet fodmap stands for fermentable oligo-saccharides, disaccharides, monosaccharides and polyols. 9.practice healthy food habits and life style avoid junk food fast foods spicy oily and highly masala foods. Take timely food and take 8 hours of sleep. 10. Eat prebiotic foods dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency. Foods that are high in prebiotic fiber include�garlic, onions and bananas. 11. Try magnesium�citrate�taking magnesium citrate is a popular home remedy against constipation. 12. Eat prunes contain sugar�alcohol�sorbitol, which has a laxative effect. Prunes can be very�effective remedy for constipation. Prunes contain sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. Home remedies� 1.banana�milkshake at night every day 2.senns powder with 1 glass of water 3.isabgula husk powder with 1 glass of water ayurvedic medicines treatment depends upon the underline cause you can consult me for this problem safe. Effective. No side effects. You can consult me for these problems. I wish you a happy healthy and prosperous life ahead.

Arun Desai · Accepted Answer

Constipation causes 1) lack of fiber in the�diet�2) physical inactivity 3) medications 4) problems with the colon or rectum 5)�irritable bowel syndrome, piles, haemorrhoids etc 6) more acidic food stuffs. 7) aging 8) changes in routine 9) overuse of laxatives 10) not going to the toilet when needed 11) not drinking enough water 12) unhealthy food and life style tips to cure constipation 1. Drink more water being dehydrated regularly can make you become constipated. To prevent this, it's important to drink enough water and stay hydrated. Approximately 4 to 5 liters per day. 2. Eat more fiber, especially�soluble, non-fermentable fiber insoluble fibers: found in�wheat�bran, vegetables and whole grains. They add bulk to your stools and are thought to help them pass more quickly and easily through your digestive system. Soluble fibers: found in oat bran,�barley, nuts, seeds,�beans, lentils and peas, as well as some fruits and vegetables. They absorb water and form a gel-like paste, which softens your stools and improves the consistency. 3. Exercise more studies on the effect of exercise on constipation have shown mixed results. 4. Drink�coffee, especially caffeinated coffee coffee can help relieve constipation by stimulating the muscles in the gut. It may also contain small amounts of soluble fiber. 5. Take senna, an herbal laxative it can stimulate the nerves in your gut to speed up bowel movements. 6. Eat probiotic foods or take probiotic supplements probiotics�seem�to treat functional constipation by increasing the frequency of bowel movements and improving stool consistency. E.g.yogurt, buttermilk. 7.laxatives take laxatives with proper medical advice. Safer and nonhabit forming like senna leaves, syllium husk, isabgula etc. U can consult me chat or call me on number nine five three five four two zero seven zero. 8. Try a low-fodmap diet fodmap stands for fermentable oligo-saccharides, disaccharides, monosaccharides and polyols. 9.practice healthy food habits and life style avoid junk food fast foods spicy oily and highly masala foods. Take timely food and take 8 hours of sleep. 10. Eat prebiotic foods dietary fiber increases stool consistency and bulk, both of which can improve bowel movement frequency. Foods that are high in prebiotic fiber include�garlic, onions and bananas. 11. Try magnesium�citrate�taking magnesium citrate is a popular home remedy against constipation. 12. Eat prunes contain sugar�alcohol�sorbitol, which has a laxative effect. Prunes can be very�effective remedy for constipation. Prunes contain sugar alcohol sorbitol, which has a laxative effect. Prunes can be a very effective remedy for constipation. Home remedies� 1.banana�milkshake at night every day 2.senns powder with 1 glass of water 3.isabgula husk powder with 1 glass of water ayurvedic medicines treatment depends upon the underline cause you can consult me for this problem safe. Effective. No side effects. You can consult me for these problems. I wish you a happy healthy and prosperous life ahead.