Which foods should we eat and not eat to lose the thigh and butt fat? Also which foods should we take to get a glow on face?

Question

Specific fat loss is not related to food but exercise precisely. But in general tou should have high protien and high fibre rich food to loose fat and exercise daily 45 mins or brisk walk 30 mins daily. Vit c rich foods are great for the glow on face you could have oranges pineapple and mangoes. Soak mangoes for 30 mins and then have.

Harleen Kaur · Accepted Answer

Specific fat loss is not related to food but exercise precisely. But in general tou should have high protien and high fibre rich food to loose fat and exercise daily 45 mins or brisk walk 30 mins daily. Vit c rich foods are great for the glow on face you could have oranges pineapple and mangoes. Soak mangoes for 30 mins and then have.

Karuna Chawla · Answer

Important is what you eat and when. Only what you eat is not important, timings are as well important meanwhile follow this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time.