Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi I am 24 age old. I want to loose my weight. My height is 5.5 and weight is 63kg. So please suggest some diet methods.
1Doctor Answered
86% (26 ratings)
Ask Free Question
Hello your ideal wt should be 60kg. So you need to reduced few kilos only. Dont skips your meals. Add more of fruits and vegetables in your. With whole grain cereals. Avoid fatty food, fried food, junk food etc.
63 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details