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Flax seeds can be useful in improving cholesterol weight loss it is also a good source of protein dietary fiber.
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Flax seeds are loaded with nutrients These seeds are high in omega 3 fats Flax seeds are rich source of lignance, which reduces the risk of cancer Rich in dietary fibre It may improve cholesterol too It may lower blood pressure also As well the best part of flax seed is for digestive system. It helps to improve digestive system and constipation. One should consume as per the specific requirement and need
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