I am 20 years old. And I have put onn so much weight around 20 kilos has been increased. Is this weight will reduce as I will stop intake of encorate as my course will complete or it will take too much time and effort for weight lose. Because some people says it will automatically lose. Without any effort will it.

Dt. Ankita BhargavaDietitian/Nutritionist11yrs exp

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Hello user no, it is not compulsory that you will lose weight without any effort. There are many reason of being overweight or obese. Improper liver functions .pcod. Endocrine imbalance (diabetes/ thyroid. Psychological problems. Physical inactive. Improper dietary diet. Vitamins and minerals deficiency .eating disorders. Improper sleep .stress. Medication many more how we treat over weight and obesity thru diet. Finding and curing the cause of overweight and obesity. Treating the deficiency, symptoms and disease cause due to obesity and overweight. Diet to get ideal weight why it important to reduce weight obesity result to many other disease. Diabetes.high bp or hypertension .heart disease. Kidney disease. Osteoporosis.vitamins and minerals deficiency and many more. Before prescribing any thing ,we need some health information like vitals, health parameter, physical activity, family history, occupation, daily routine and any many. So ,if you want to contact ,please contact us thru Lybrate.  

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