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I eat raw poha a lot. Not able to control the urge. Its making me fat. please help I want to stop this habit.
1Doctor Answered
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Hello Lybrate-user, You can have any healthy option when you crave for the poha, have 1 fruit or 4-5 pieces of almonds or walnut, or have makhana 1 small bowl or roasted chana 1 small bowl. You will forget your habit slowly if you will adapt yourself by eating healthy options. Give it a try. Thank you.
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