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I am having vitamin d ,vitamin b12 and calcium deficiency .How to overcome it? I am 32 age married male.
2Doctors Answered
94% (34306 ratings)
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Vatari avleh 10gm twice a day.
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YESSOMEWHATNO
88% (10 ratings)
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Take sunrises and sunset sunlight, and oral leafy vegetables and calcium rich food for constant 3 month then shift to supplement if results not satisfactory.
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YESSOMEWHATNO
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