My friend having a continuous back pain for last few months and she is quite healthy as well.She had a survical as well.She had a asthma problem as well.Please recommend some exercise or else to live smooth life. Regards,
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If overweight ,reduce it.If taking steroid for asthma then gradually reduce it.Cant understand survical .Consult a physiotherapist if xray spine are normal.
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Back pain these days are usually due to spinal problem like spondylitis, prolapsed disc. Please first get an MRI of the area of pain done to assess the problem. If the pain is in neck region you can try soft cervical collar which hardly costs 150/-. Secondly meet a physiotherapists and learn back extension exercises. These help a lot. If it is acute pain then hot fomentation and tab myoril plus for few days can help. For asthma management please meet me personally or come for private chat. Best wishes
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Exercise prescription is not easy task, there are no. Of things to consider, this time I can suggest him to concentrate on wait reduction and visit a physio and start some postural execises
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Sir tell your friends to learn exercise for cervical and spine. Consult Physiotherapist
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