Am 28 years old, I hv problems in attaining n holding erection since 6 years b4 tat it was normal, I had a very active life when it first started hitting gym regularly, so lack of exercise was not a problem. In between I took sildenafil citrate 5-6 times for intercourse with my girlfriend it helped but I don't want to depend on that. Infact I don't want to depend on any medication for the rest of my life, I have a problem of ejaculation less than 2 mins on first time of intercourse I need to increase that too. I met with an accident 5 years back n had a brachial plexus injury since then my life is almost sedentary. Am taking L-arginine 3gms, Shilajit 1gm, Ashwagandha 500 mg, Gokshura 800 mg Fish oil with double strength and becadexamine since 2 months but no improvement should I continue with the same or change something else am open to any type of medicine not just ayurvedic, am practicing kegel exercise since 1 month, please help with my erection n ejaculation problem.