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I am having acid reflux. I think it is due to my induced vomiting. I did it dmfor 4-5 times. So that m having pain my stomach. And whenever I burp the food is coming to my throat. What should I do?
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Hello, Don't induce yourself to vomit. For acid reflux you have to take small and frequent meals. Avoid fatty and sweets, it take more time to digest and acid increses during this. Plenty of liquid will also helpful. Don't lay down after meals, walk 100 steps will improve your digestion. Eat fennel seeds (saunf) with black raisin post lunch and dinner.
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