Daily masturbation, once in a day, will it harm the body in any way? Will it harm for muscle growth or sperm count?

Question

Yes, it does. Excessive masturbation can cause you erectile dysfunction, premature ejaculation, low sperm count, low sexual desire, muscle loss, hair loss, weight loss, weakness etc. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.

Usma Ayurvedic Clinic · Accepted Answer

Yes, it does. Excessive masturbation can cause you erectile dysfunction, premature ejaculation, low sperm count, low sexual desire, muscle loss, hair loss, weight loss, weakness etc. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.