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I am 20, want to gain weight But beside of my daily diet can not gaining weight recommend me some diet.🙂
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More tips to gain weight: Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories. Eat more often. Drink milk. Try weight gainer shakes. .the best foods to help you gain weight or add muscle, the healthy way. Homemade Protein Smoothies. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight. Milk. Rice, Nuts and Nut Butters. Red Meats. Potatoes and Starches. Salmon and Oily Fish.Â
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