Hi, I have this issue like whenever I think about my old friends whose contacts I have lost or if I am wearing a piece of jewelry and it does not get off I start panicking and feel anxiety. For example if I am not able to remember something I start feeling anxious. I have to divert my mind towards something else n forget to feel relaxed and normal. Is it a serious issue?

Dr. Ankita MishraPsychiatrist12yrs exp

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Dear mam I can imagine it must be quite distressing for you. Feeling anxious in day to day life over small issues can be a sign of anxiety disorder. Anxiety disorder can be effectively treated with medications and psychological therapy focusing on how to cope with anxiety. You can try relaxation techniques like meditation and calm breathing. Please see a psychiatrist for a detailed evaluation to understand this better and for further management. Hope this helps Thanks. 

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