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I am suffer in from over weight and obese recently I had an hernia operation after that I put on my weight I want to reduce my weight.
1Doctor Answered
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Do exercise daily. Take hot water whole day. Don't skip your Breakfast and meals. Have small and frequent meals. Take high protein diet and high fiber foods. For further details for what to eat, when to eat, exercise and complete Customized Diet Plan as per your need, you can consult me personally for better result.
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