Can I get proper exercise plan to reduce weight cause I am suffering from endometriosis and hypothyroidism. Please suggest.

Question

Prevention of Endometriosis. You can't prevent endometriosis. But you can work towards reducing your chances of developing it by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle. Many countries have combated iodine deficiency with iodized salt. That said, there's no known way to prevent hypothyroidism if you are taking in enough iodine. Fortunately, you can prevent hypothyroidism from becoming a serious health issue.

Sathish Erra · Accepted Answer

Prevention of Endometriosis. You can't prevent endometriosis. But you can work towards reducing your chances of developing it by lowering the levels of the hormone estrogen in your body. Estrogen helps to thicken the lining of your uterus during your menstrual cycle. Many countries have combated iodine deficiency with iodized salt. That said, there's no known way to prevent hypothyroidism if you are taking in enough iodine. Fortunately, you can prevent hypothyroidism from becoming a serious health issue.