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Hi, I am taking so much fiber in my diet and drink a lot of water too but still mostly I feel constipated. I had taken so many medicins allopathy and homeopathy for this problem but results are short term so so please tell me how to treat it.
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Take home cooked, fresh, light meals Drink boiled water. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc Finish your dinner at least 2 hours before going to sleep. Maintain active life style Avoid fast foods, spicy n fried foods For more details you can consult me.
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