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How should I plan my diet to reduce weight? Give me a chart for that.
2Doctors Answered
92% (150 ratings)
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Hi lybrate-user! Weight loss is 80% diet changes and 20% exercise. With a healthy diet and 20-25 min of moderate exercise daily, you can lose weight easily. A diet chart would be possible after knowing your routine, food preferences and lifestyle. Hope this info helps.
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YESSOMEWHATNO
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Hi, to reduce body weight, must avoid fatty fried foods, drink enough water, increase your physical activity and avoid calorie rich foods. Better consult a dietitian to help you further with a perfect diet plan.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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