Sir, My mri scan report. Mild posterior paracentral disc protrusion at L5 - S1 level causing mild thecal sac indentation. Atlanto occipital assimilation. C2-C3 block vertebra. Small left posterior disc osteophyte complex at C3-C4 level causing mild thecal sac indentation. My doctor asked me to do isha yoga suryanamskar, upyoga, giriya. Is there any other physical exercise to get it. Right. Sir. Daily I want to drive 44 km by active can I continue or use car or stop it please suggest me some help sir. Can it be completely cured sir. I am in stress and anxiety please help me sir.