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I am 33 years old, I am 75 kg now, I have thyroid problem, I have back pain & body pain, I am not active in daily basic activities, what can I do please suggest me?
2Doctors Answered
91% (4203 ratings)
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Take a lunch break. ... Bike or walk to work. ... Do short bursts of activity. ... Clean house. ... Take the stairs. ... Park farther away. ... Dance. ... Exercise your mind!
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YESSOMEWHATNO
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You have to take your medication regularly, the dose is adjusted till your thyroid reports become normal ,then you have to continue that dose. Apart from thyroid you need to check your diabetes, lipids,liver function ,check for insulin resistance. Increase your activity level and follow medical nutrition therapy for your meals. For further queries you can book an appointment.
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YESSOMEWHATNO
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