I am 25 yr old and till date not having healthy health, even though my diet is heavy. I am suffering baldness and bear hairs are getting white. Is there any single reason for all cause. I am so weak and that's why lack of confidant and sometime nervous. What should I do.
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Firstly weight gain is majorly dependent on your metabolism and genetics play a definite role too. You have to be patient and give your body time to gain a healthy body weight. Most often we feel we are eating well but possibly we are not eating the right foods at the right time. Also lack of nutrients diue to this can cause hair loss etc. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, sprouts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements. They will not work in isolation. You have to have a calorie and nutrient dense meal.
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