What are the symptoms of high blood pressure and what the necessary medications needed to control it?
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Symptoms: You can have high blood pressure and experience no obvious symptoms until you experience a stroke or heart attack. In some people, severe high blood pressure can result in nosebleeds, headaches, or dizziness. Because hypertension can sneak up on you, it's especially important to monitor your blood pressure regularly Tips: Walk and exercise regularly. Exercise is one of the best things you can do to lower high blood pressure. ... Reduce your sodium intake. Salt intake is high around the world. ... Drink less alcohol. ... Eat more potassium-rich foods. ... Cut back on caffeine. ... Learn to manage stress. ... Eat dark chocolate or cocoa. ... Lose weight.
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