Sperm count 35 million 60% motile 30%non motile nd 10% sluggish. Pls suggest me is this enough for become father or not wht can I do for increase sperm count.

Question

Before that I have a child before but 4 year ago. Super Foods That Increase Sperm Count Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Dark Chocolate. Asparagus..Broccoli. Pomegranates..Walnuts. Exercise Regularly Exercising not only improves your confidence and physical performance ? it may also raise your testosterone levels. Tips to boost fertility and sperm count/quality: Lead a healthy lifestyle: Unhealthy lifestyle practices impair your overall health, including fertility Lose excess weight: Obesity is associated with infertility. If you are infertile and obese, weight loss should be one of your top goals Limit your alcohol intake: Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality Get enough folate: A few studies indicate that a low intake of folate may impair semen quality. Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality Snack on walnuts: Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility Consider supplements: Antioxidant supplements also seem to work. Some evidence suggests that coenzyme improves semen quality Avoid eating too much soy: Soy is rich in isoflavones, which are associated with lower semen quality.

Sathish Erra · Accepted Answer

Before that I have a child before but 4 year ago. Super Foods That Increase Sperm Count Eggs. Eggs are considered a great option to increase sperm count, as well as improve their motility. Spinach. Folic acid is vital to the development of healthy sperm. Bananas..Dark Chocolate. Asparagus..Broccoli. Pomegranates..Walnuts. Exercise Regularly Exercising not only improves your confidence and physical performance ? it may also raise your testosterone levels. Tips to boost fertility and sperm count/quality: Lead a healthy lifestyle: Unhealthy lifestyle practices impair your overall health, including fertility Lose excess weight: Obesity is associated with infertility. If you are infertile and obese, weight loss should be one of your top goals Limit your alcohol intake: Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality Get enough folate: A few studies indicate that a low intake of folate may impair semen quality. Get adequate sleep: Getting adequate sleep is vital to maintaining your health. Restricted or excessive sleep has also been linked to poor semen quality Snack on walnuts: Eating a lot of antioxidant-rich foods, such as walnuts, seems to benefit fertility Consider supplements: Antioxidant supplements also seem to work. Some evidence suggests that coenzyme improves semen quality Avoid eating too much soy: Soy is rich in isoflavones, which are associated with lower semen quality.