Kam 68 hr old my bypass surgery was done in April 17 I take medicines given but I sleep only 3 hrs in night pls guide.

Question

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

Tanmay Palsule · Accepted Answer

Some habits that can improve your sleep health:
Be consistent. Go to bed at the same time each night and get up at the same time each morning, including on the weekends
Make sure your bedroom is quiet, dark, relaxing, and at a comfortable temperature
Remove electronic devices, such as TVs, computers, and smart phones, from the bedroom
Avoid large meals, caffeine, and alcohol before bedtime
Get some exercise. Being physically active during the day can help you fall asleep more easily at night.
FOR MEDICATION CONSULT ONLINE IN PRIVATE

G.R. Agrawal · Answer

Hi, Lybrate user, to check loss of sleep: You should go for a walk in the morning. Go for meditation to reduce your stress to calm your nerves to restore sound sleep. Your diet be easily digestible on time to check gastric disorder that triggers loss of sleep. Maintain your BP and sugar level in order. Moreover, monitoring medication be more essential, please. Tk, care.