What should I do to loose belly fat. I have thyroid, constipation, belly fat, lichen planus, heavy periods lasting for 8-10 days. Headaches, morning tiredness, pms and irritability,
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To fix the belly or excess fat in the body first start with good lifestyle & aim to manage your thyroid, constipation. Aim good health to give yourself good body. Consult a gynaecologist if your periods are not getting stopped it will give you moe weakness. To start healthy life start practicing smart eating with balanced meal without starving or skipping meals. Incase if you are looking help from us you can join us.
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Indigestion, Heartburn, gastritis etc are indicative of disbalanced diet. You need to reduce fried foods, spicy foods, sugars, tea, coffee, papad, pickles, chips, namkeen etc from your diet. Simplify your meals to include at least 2 fruits a day. Take a bowl of salad with every meal. Take all meals at proper time including breakfast. Eat upto only 80% fullness, then get up from the seat. Drink 2-3 liters of water daily. Go for 10 mins walk after each meal and 30 mins exercise daily. Take these steps and in 10 days your problem will get resolved.
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