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I am taking every diet including fruits, dates, eggs etc etc but my ferritin is low as per test. But I am doing everything that doctor of Dr. told me. But I am helpless for myself. Please help me out.
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Add pumpkin seeds, nuts, eggs, legumes broccoli quinoa etc. In your diet. Has the doctor given any supplements. They may be of help if taken regularly if nothing works I suggest you take a personalised diet for a month.
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