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Can I have rice and roti both for lunch and dinner in limited quantities for weight loss? Am 40 yr. I feel hungry most of time.
2Doctors Answered
92% (2164 ratings)
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Hello Lybrate user sure ,we will help you. Before prescribing any thing we need some information like. Vitals.Purpose. Medical history. Family history. Occupation.Physical activity. Daily routine And many more So, if you want to contact us, you can contact us directly thru Lybrate.
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YESSOMEWHATNO
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Rice or roti taken in limited quantities do not create any problems in weight loss. You can have them. But it is better to have either roti or rice in one meal. If both are taken together in one meal, then you may tend to over eat. Always have more salad with meals and one fruit prior to meals. This will help in weight loss.
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YESSOMEWHATNO
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