I think I have scurvy bleeding gums are there for me since childhood and during my fracture also doctor said I have vitamin c deficiency I am not in a position to have an orange daily (financially) I am taking chewable tablets like lunch or celin is it alright if I take if so how many per day.

Diet ClinicDietitian/Nutritionist15yrs exp

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People at risk from vitamin C deficiency include those who avoid fruit and vegetables, those with poor cooking practices .Vitamin C (or ascorbic acid, as it is also called) can be lost from foods because of its water solubility, and sensitivity to heat, air or oxygen. The addition of alkalis, such as bicarbonate of soda, and the use of copper cookware can also destroy it. Include Oranges, grapefruits, lemon , Papayas,Guava, sprouts,melons , dark leafy vegetables, amla in your meals for adding vitamin C 

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