I am 24 years old ,i am little fat .And I want to reduce my weight. So please sugest any diet chart for weight loss of.

Diet Chart

2Doctors Answered

Dt. Neha SuryawanshiDietitian/Nutritionist13yrs exp

94% (13804 ratings)

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.

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Dt. Riyaz KhanDietitian/Nutritionist6yrs exp

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1. To lose weight/belly fat make healthy food choices and add more exercise/activity. 2. Add 2-3 Fruits per day taken in gaps between meals. 3. ?Eat plain roti/rice with dal with a bowl of salad in each meal. 4. Cut down Sweets/Biscuits/Colas / Fruit Juice from your diet. 5. Completely eliminate Puris/Parathas/Pizzas/Burgers/Fried Rice etc 6. Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you slim and trim.

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