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My age is 20 years should I should go to gym or not what is the proper time to go to gym please help me.
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Hi lybrate-user. You are 20 you can start going to gym. Take up light workouts in the initial phase under a good instructor. Everything has to be gradual and listen to your mind body. Follow discipline in routine and diet. Good Protein intake. Health always means daily maintainence!
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