I lost 30 kgs in 1 year from now I left gym 2 months ago due to epididymitis but now I am feeling depressed and having anxiety attacks all my reports are normal including thyroid blood sugar level, brain c.t scan, abdomen,liver etc I feel confused and anxious don't know why? I went to a doctor he was a neurologist and told me that I've become weak, honestly I 've made mistakes in the beginning of my weight loss I used to eat only 500 to 700 cal as I had very less knowledge but once I started studying about nutrition I rectified my mistakes. I am not able to concentrate while studying I feel dizzy at times I need help WHAT SHOULD I DO NOW?
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Dear user, Nervousness or Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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