Any special diet/medicine to eliminate belly fat? I need results within one month.

Dr. Shalini SinghalDietitian/Nutritionist22yrs exp

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You can't reduce all belly fat in one month. Keep patience and you will be able to achieve this with lifestyle modifications. Exercise regularly with a high protein, low fat diet to lose belly fat and gain muscle mass. Restrict carbohydrates to complex ones only which are rich in fibre and fill you up with lesser calories. Avoid simple sugars completely. 'Eat Out' less and have good quantity of fresh foods (Fruits, Vegetables) which are not processed. Eat small and at frequent intervals. Have plenty of water and sleep well. Take care of the posture while studying or working on the laptop or mobile. If you need us to help you with proper customised Diet plans for fat loss around the belly, you can opt for our online program or contact us through Lybrate' private consult.  

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