Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am suffering frm obesity so I want to lnow about the proper diet which I cn maintain easily.
1Doctor Answered
91% (3071 ratings)
Ask Free Question
Obesity happens due to excessive eating of junk food, outside food, party food, fried food and sweets. You need to reduce all this to once a week only. Try to eat simple home prepared food. Take three fruits per day. Take buttermilk and a bowl of salad with every meal. Do daily one hour exercise. Be patient. Aim to reduce 2-3 kgs in a month. So in one year you can get down to your ideal weight.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details