Hi Dr. I am 35 years old female ,I have hypothyroid and gained weight 75, I am not able to reduce weight ,any diet to follow ,and I have a strong family background of heart disease sugar and BP pls help me,
Ask Free Question
Hello, I can help you to loose stubborn fat , but need more about you like blood group, lifestyle,food craving and allergy, menstruation and many other things.I have many client details which I can share with you after connecting with you.All will be under medical supervision. So after discussion you can decide to take diet plan. Waiting for your reply. Thanks
Ask Free Question
Hello, Thanks for your query on Lybrate "As" per your clinical history is concerned please take medications for thyroid and check your present TSH level and adjust the dose. Do follow few lifestyle modifications like this - 1)Take foods high in Omega 3 and Omega 6 fatty acids such as leafy green vegetables, salmon, nuts, seeds, and shrimp etc. 2)Drink plenty of fluids throughout the day. Water and green tea can be sipped on in between meals to prevent dehydration. 3)Take Iodine rich foods such as seaweed and algae etc. 4)Foods such as broccoli, cauliflower, soy, beans, and spinach can actually slow down the functioning of the thyroid so they should be eaten in small quantities. 5)Avoid artificial sweeteners, caffeine, dairy, and alcohol when on a diet for hypothyroidism and add a multivitamin caps [Rejuvit Plus]regularly. 6)Do exercise and yoga regularly. Yoga poses such as the Sun Salutation, the Dead Man's pose, the Wind-Relieving pose, Head to Knee Pose, the Fish pose and the breathing techniques are vital for providing energy, improving blood circulation and relaxing the nervous system along with improving the functioning of the thyroid gland. Hope that helps
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors