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I am working out in gym for weight loss. Please suggest me some good protein shake which would not have negative effect on by body. I am also thyroid patient with TH4 level of 6.Weight 72 kg. Height-5.4 ft.
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Avoid packed protein supplements. Most important for you is to avoid packed and processed food like all types of biscuits & breads, pasta, noodles, chocolates, ice creams, chips, soft drinks etc. Eat rice, wheat & milk based food in less qty, eat more fruits, veggies, lentil & nuts everyday.
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